Health
Enhanced Exercise: Monday-Wednesday-Friday, 9:00 A.M. (Activity Room 3) - Evidence-based exercise program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. Based on solid research and tested at over 80 sites around the country, Enhance Fitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises—everything health professionals say that people need to maintain health and function as they grow older.
Cardio Drumming: Tuesdays & Thursday @ 9:00 A.M. Led by Lisa Cooley. Classes are FREE to paid members. If you are not a member, you will need to see our Office Manger, Christine Pidruzny to obtain your membership and scan card. Join us for this fun exercise.
Early Evening Cardio Drumming Classes will begin in October. Classes are FREE to paid members. If you are not a member, you will need to see our Office Manger, Christine Pidruzny to obtain your membership and scan card.
Monday—Thursday 4:45 PM
Cardio Drumming brings together drumsticks, and an exercise ball, to create one of the most fun workouts you’ll ever do. Using the exercise ball and the floor as your drum, mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.
Benefits of Cardio Drumming are:
Early Evening Cardio Drumming Classes will begin in October. Classes are FREE to paid members. If you are not a member, you will need to see our Office Manger, Christine Pidruzny to obtain your membership and scan card.
Monday—Thursday 4:45 PM
Cardio Drumming brings together drumsticks, and an exercise ball, to create one of the most fun workouts you’ll ever do. Using the exercise ball and the floor as your drum, mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.
Benefits of Cardio Drumming are:
- Strengthens bones and muscles, diminishing stress on the joints
- Improves flexibility and improves muscle tone and coordination of the arms, shoulders and hands
- Improves posture and balance, group interaction and cooperation
- Boost the immune system and wards off illnesses like diabetes, high blood pressure, heart disease, osteoporosis and depression
- Improves sense of belonging to a group
- Improves mood states
- Reduces burnout and boredom
Chair Exercises: Monday - Friday, 11:00 A.M. (Day Service Program) – join the group, exercise is structured and low impact so everyone can participate
Line Dance: Thursday, 1:00 P.M. (Activity Room 3) – Lead by Barbara Hogberg. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows. If you have never taken a line dance class, then this class is for you.
Blood Pressure Checks, 3rd Thursday, 11:00 A.M. Gena Craft, IHM
Blood Pressure Checks, 3rd Thursday, 11:00 A.M. Gena Craft, IHM