On November 12th a six week evening Cardio Drumming Class started. Class begins at 5:00 pm. Class size is limited to 25 people
Participants are required to pay $30.00 in advance or at the first class. We are excited to be able to offer this evening class for those unable to attend our Monday and Wednesday classes at 3:00 pm.
What is Cardio Drumming?
Cardio drumming brings together drumsticks, and an exercise ball, to create one of the most fun workouts you’ll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.
The best part about cardio drumming. It’s fun!
There is a $5.00 fee paid to the instructor for the Monday and Wednesday class.
Cardio drumming brings together drumsticks, and an exercise ball, to create one of the most fun workouts you’ll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.
The best part about cardio drumming. It’s fun!
There is a $5.00 fee paid to the instructor for the Monday and Wednesday class.
These Services & Activities are made possible by funding from:
Commission On Aging
www.co.monroe.mi.us |
Area Agency on Aging
www.aaa1b.com |
|
United Way of Monroe/Lenawee Counties
http://www.unitedwaymlc.org |
Frenchtown Charter Township
www.frenchtowntownship.org |